Health benefits of dancingÄancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing is an enjoyable way to be more physically active and stay fit. ![]() Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dance has always been a part of human culture, rituals and celebrations. ![]() There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing.
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